Put My Tender Heart In A Blender

The high Recipes of Fiber: The Heart of the Holy valentin

The chocolates, the flowers, the gifts, the cards and the desserts of high delicious fiber is the very tradition on this special day for known love as the Holy valentin. Fiberlady recognizes that regardless of the origins of the Holy valentin, this is a perfect day to celebrate with those lss like you and divide the healthy indulgences of high foods of fiber. Say "I like you" with these delicious desserts of high fiber. The heart of your lover will be happy.

Foams it white Chocolate With the Raspberries 6 portions

Ingredients:

2 cups raspberries fresh or the frozen raspberries (washed & divided 3-1) 1/4 sweetens cup 2 tablespoons raspberry the liquor 6 ounces chocolate white, cut finely 1/4 milk of cup, heated 1 cup cream heavy 2 white ones of egg, the temperature of the piece 1 cream of tartre of pincement 3/4 extracts vanilla of small spoon extracts 4 tablespoons raspberries of roasted almonds finely minced (to outfit) change sprigs (to outfit)

Preparation: 1. In a mixer or a tailored domestic robot with the metallic blade, combine 1-1/2 compact raspberries with Sugar. 2. Reduce in purede until to smooth. 3. Stretch by a fine meshes past to the sieve in a bowl. 4. Add the raspberry and the agitation to mix. 5. Stir in the remaining entire raspberries, divided in two, in the purede. 6. Put aside. 7. Place the chocolate in a bowl of heatproof and to have regulated on the saucepan of simmer gently of water; not to allow the bowl to touch water. 8. Heat the chocolate until it is melted and smooths and records 140F on a thermometer instant read. 9. Little by little to add the hot milk to the chocolate, stirring constantly until to smooth. 10. To remove the bowl of water and to allow the mixture to cool until is almost to the ambient temperature. 11. In a bowl, using an electric mixer on top, beat the just cream until the soft summits form. 12. In another bowl, using rabatteurs own, beating together the white ones of egg and the cream of tartre on top until the stiff summits form. 13. Use a half of pleat of spatula of rubber of the white ones in the chocolate mixture reduce it. 14. Fold the white remaining one, the whipped cream and the vanilla extract in the mixture of just chocolate until combined and no white drifts remain. 15. DO NOT OVERMIX. 16. You can cover and can refrigerate foams it for even to 1 day forward. 17. To serve, the spoon of the half of foams it in 6 glasses of perfect, the half that fills every glass. 18. Surpass with the raspberry sauce, using again half and dividing equally. 19. Then to splash the summit with 2 tablespoons of almonds. 20. Repeat with to remain of foams it and sauce of raspberry. 21. Splash with to remain the finely minced almonds. Outfit with sprigs of raspberries and change. The fiber by to serve 3.3 grams

Zinfandel of Red poached Pear 4 portions

Ingredients:

4 big ripe red pears or the other variety of pear 1 1/2 compacts white zinfandel or the rose wine 1 bean to the vanilla, split longitudinal, or 1 extract of vanilla of small spoon 1/3 sweetens cup 4 honeys of small spoon 1 fresh leaves of change (optional)

Preparation:

The basic pears of the bottom, leaving the intact stem. If desired, use a peeling knife to peel a chain in spiral of the point to be founded fruit.

Cut in split the funds of the pears to allow them to hold itself standing. Hold pears in top in the bottom of a big saucepan; add wine and the bean to the vanilla or the vanilla extract liquidates. Bring the just mixture to boil. Reduce the heat and simmer pears, covered, for 10 to 15 minutes or until to stretch.

Use a slashed spoon, transfer pears to four dishes of dessert. Add Sugar to the liquid in the saucepan; bring to the end. Reduce the heat. Simmer, discover, for 12 minutes or until the liquid is reduced to 2/3-cup and is the thin consistency of a sauce.

The spoon sauce on the pears. Drizzle honey on the summit. Serve hot or cooled. Outfit with the change.

The fiber by to serve: 5 grams

Melted of chocolate

Ingredients:

8 Chocolates of Premium of ounce (cut) 1 cup Whips Cream 2 small Grandiose spoon Marnier (optional)

Preparation:

On the low flame, the heat cream until heats (the STEP BOILS). Slowly to add chocolate while stirring. The mixture will become smooths. Stir in the liquor.

To Soak: The strawberries, the Bananas, the Apples, the Pears and the Raspberries

Count fiber: Strawberries: 1 cup, 3 Pears of grams: 1 means, 4 Apples of grams: 1 means, 4 Bananas of grams: 1 means, 3 Raspberries of grams: 1/2 compacts, 4.6 grams

The Pie of Ecrou of honey 8 portions

Ingredients:

Crust: 1/3 butter of cup, Sugar of cup of 1/3 softened 1 egg 1-1/2 surrounds by the To Fill with flour: 1 honey of cup 2 spoonfuls to soup. the cup of 1/3 of butter cream heavy 2-1/2 surrounds by the the roasted edcrous, mixed and not salty

Preparation:

To prepare the crust, the agitation together butter and Sugar until downy. Stir in the egg, then flour and the salt. Knead several times on a lightly counsel of floured and pack solidly in the plastic one packs; refrigerate for 30 minutes. Predchauffer the oven to 350° francs. The press dough in the tart bottom of a saucepan of 9 thumbs with a removable and cooked bottom 25 minutes or until lightly browned; put aside.

The accessories: to combine honey and butter in a saucepan. Cook on the ************-haut heat for 5 minutes or until reduces by the half and the deep gilded chestnut; add the cream and the heavy cooks for 5 minutes more; the agitation in the edcrous. Towards the crust; leave fresh before cutting. The fiber by to serve: 5 g

The pear and the Crunchy Blueberries 6 portions

Ingredients:

1 cup to all ends compacts of 2/3 of flour packed firmly cup of 1/2 of light brown sugar salt of small spoon of 1/4 of old-fashioned oat 8 tablespoons (1 stick) cooled butter or of the non salty margarine, the cut in the Accessories of Fruit of pieces: 7 big lightly pears not ripe, peeled, have edvided, and every cut longitudinally in 8 slicees 1 cup blueberries fresh or frozen 1/2 cup Sugar 2 tablespoons to all fine grounds of small spoon of 1/2 of flour ground of small spoon of 1/4 to the cinnamon freezes it to the vanilla to the ginger (optional)

Preparation:

Place a shelf in the middle of the oven and predchauffer to 350ºF. Butter a square of 8 thumbs that cooks the dish with sides of 2 thumbs.

To do the to surpass: In an average bowl, the mixture together flour, the brown sugar, the oat, and the salt. With a mixer of pastry or two knives used the chisel method, the cut in the butter until the mixture resembles the crude meal.

To do the accessories: Launch together all the ingredients and the spoon in the ready dish. Splash the surpass equally on the accessories. Regulate the dish on a cooking leaf to take any drops. Cook for almost 1 hour, or until surpass it is gilded and the accessories edpaissit and bubbles. Cool at least 20 minutes. Serve with the ice to the vanilla, if desired.

The fiber by to serve: 9.1 g

The Holy HAPPY valentin!