Heart Zone Training

How to calculate your cardiac rhythm that induces the party)

Until now we calculated the two our Rest cardiac Rhythm And the cardiac Rhythm Maximum.

These numbers will help us now to calculate our the training of cardiac rhythm divides in zones. It is put a hypothaase that we extracted advantages maxima of our rite of formation if we choose sagement the favorite zones of training.

First we can calculate our O'CLOCK. R. R. or Reserve cardiac Rhythm:

HRR = MHR - RHR.

Reserve cardiac Rhythm can be considered also an index of health because as our health levels increases, our RHR falls and therefore our increases of HRR. Increased HRRs reveals the high levels of health, we offering bigger bpm (the beatings by the minute) the margins.

Assumptions

MHR = 190

RHR = 45

In this case, HRR = 190 - 45 = 135.

Leave calculate us now the limits of our zone of restoration (60% - 70% of MHR) using the formula of HRR (or the formula of Karvonen).

Lower limit = RHR + 0,6 x's HRR or

45 + 0,6 x's 145 or

45 + 87 = 132 bpm.

Superior limit = RHR + 0,7 x's HRR or

45 + 0,7 x's 145 or

45 + 102 (of) =147 bpm.

Leave does us now the calculations for the other zones.

- Restoration zone: 132 - 147 bpm

- The aerobic zone of Endurance: 147 - 161 bpm

- Anaerobic zone: 161 - 176 bpm

- Dispatch or the red zone of line: 176 - 190 bpm.

Before we continue allow ourselves demystify once more the The fatty one burns the zone myth.

What this said myth?

This myth instructs people to exercise to the low intensities.

Why?

Because to the lower intensities a higher percentage of burnt calories is fatty one. That is true! But the false idea is furnished with the confusion between the simple principles of maths: the numbers of absolute and the sizes of the the one, the percentages of the other.

We to allow seeing an example:

finish first party

Chris Strogilis

Civ. Eng. - Management mastery - DipM

http://totalfitness-christos.blogspot.com