Heart Chakra Meditation

The heart chakra localized to the center of the chest, is the chakra of compassion and of love. Your capacity that checks problems of love, sorrow, hate, anger, jealousy, the treason fears, and the solitude depends on the condition of your chakra of heart. You will find that if you open your heart chakra, checking these problems in a positive manner will come more naturally to you. A popular technique used often to exercise our heart energy, is by the mantra meditation. Every chakra has a sound or a "mantra" specific, while telling the mantra of chakra of heart will be able to open you efficiently the point of chakra, stimulating efficiently and to strengthen it in the process.

If you arrive to have a bad one, that is a special string of appear used to count recitations of mantra you can use it for this exercise. If you done that is not good, you can count just the recitations in your head rather.

Before we proceed with the exercise, I would like to warn you that this is a serious technique that will produce a big flow of energy. Please to watch out for not to exaggerate it, on the stimulation of the chakra of heart can take to an imbalance of the other chakras. This technique only should be used of more with the technical others that will prepare you the body to check this new energy.

Now without any ampler delay, here my indications to execute this mantra meditation.

1. to find a silence and a comfortable place to sit on the floor cross to the legs.

2. Close your eyes, and tell the mantra of chakra of heart that is the "YAM".

3. As you sing this envisions and sets up itself on your heart chakra to the center of your chest.

If sang correctly, you will notice a new haste of energy. For the novices, I recommend that you did not surpass more than 20 recitations by the meeting.

For more of information can visit you my website Open Chakra of Heart