Eat for a Healthy Heart ae" separates 1
The key to the healthy and pleasant meal a basic comprehension of nutrition. The food knowledge gives checks you and you allows doing good choices of how you eat, as opposed to that the food manufacturers would like to eat you. The availability of big variety of foods now in the market, considering us a good choice range that before. The question is: you take it advantage to the maximum of?
The nutrition science grew progressively on the last one two decades and we furnishes now with a foundation closes on how to do the recommendations for a to eat healthy.
It is now very clear to us who a poor nutrition will increase the risk of heart and the various others diseases, while the good nutrition substantially can reduce these risks.
Because the different food contains a lot of different types of nutriment in the various proportions, no only food you can furnish with the entire nutriment you need for a well stable system. This why the variety in your system is very important because it allows you to obtain the different nutriment of a big variety of sources. This more better can be attained while choosing principal food of these five groups of food daily.
Group 1 - Moisturize carbons: Is a dietary source of glucose that is very important to our body and they enter two principal forms: simple and Sugar complex
Simple Sugar is the form more simple of moisturizes carbon and comes as one or two combinations of molecule, c. -a -d. :
Monosaccharides (a molecule sugar) - the glucose, galactose and the fructose.
The disaccharides (two sugar of molecule) - the lactose, maltose and the sucrose.
The glucose, the one let us call us glucide principally is found in all the fruit and the vegetables. The fructose was natural Sugar, known and the most soft one, is found in the honey and some soft fruit.
The diasaccharides that is monosaccharides linked up together always contains at least a molecule of glucose. The lactose that is composed from glucose and galactose principally is found in milk Sugar. Maltose is found in the drinks of malted milk and it is composed from two molecules of glucose. While the sucrose, our package familiar white sugar is composed from glucose and fructose.
Simple Sugar stimulates the relacchement of insulin and, since the insulin is related to hunger, you will tend to feel you starving again in less than time that with a complex sugar
Although the consumption of white sugar could have fallen in a manner spectacular in the United States and U.K, the always other source of sugar as the candies, the chocolates and the candy stores continue to return bigger one the contribution to our daily system. Indeed, it is completely difficult to find food treated that contains not at least some quantity of sugar.
Complex Sugar, on the other hand, is composed from glucose but in contrast to simple Sugar, they not solvent in water and the need that cooks before it can was digested. The examples are flour, the pasta, the beans, coat with breadcrumbs of the and the potatoes.
Believe this, Sugar is not as devilish as we meant to believe, in fact this is very essential for a system of balance and for a healthy meal, but a prudence and a moderation are demanded.
Group 2 - Dietary fiber: Or the fibers are a form of moisturizes carbon. It forms the cell membrane of foods of plant. This left it our food that is not digested by our body. The fiber between two forms, the soluble and the insoluble fiber. The soluble fiber is found in the oat flakes, the lens, the peas, the beans, the citrus fruits, the apples, the bananas and some vegetables. They solvent in the freeze of water and forms in the stomach and the assistance lowers the level of cholesterol of blood, especially the bad cholesterol.
The insoluble fiber helps the voluminous, soft and promoted stool. You obtain this type of dietary fiber of the meal of entire grain, the edcrous, breakfast cereals, the products of his and the complete rice. More to eat entire bread of meal that contains two times more of fiber as which coats with breadcrumbs.
Generally to increase your fiber consumption, the notably soluble fiber. And if you must drink the Labrador drink, consume in the moderation. Lower or if necessary avoid high foods in the cholesterol for example the eggs, the liver, the kidney, red meat. Choose complex Sugar on simple Sugar. Reduce the taken salty because salt is linked up to the development of arterial tension and to the drink enough water. Eat to live and to live to eat. Appreciate!
For more to learn from the visit of health of heart Http: //www.heartcares.blogspot.com
The knowledge is the strength, therefore To Learn and Live!
Posted on February 16, 2010.
