Food For Your Heart

When is there Punjabi' the Food? where is the heart!

When is there Punjabi' the Food? Where is the heart!

If you want for the butter chicken and the rich mouths begin watering to the simple view of these delicacies of "punjabi" rich in oil. .. You is at the top risks obtaining the heart problems.

The disease cardio-vasculaire became a worry of major health in India. Special to Pendjab. Soon, his growing predominance among the youth becomes a same serious worry for the experts that treat problems hearts secured since decades.

To Pendjab, the mortality rate because of the heart diseases is comparatively high that recorded in the somewhere else country. It did the worried cardiologists and they look for a solution to this problem. With 100 millions of people diseases affected of by related heart, India is regulated to be the capital of disease of heart of the world by 2010. And this does did the cardiologists of the principal worried country.

The system of Punjabi is very rich in comparison of (the system and the food) the population that lives in the party of the south of the country. It is for this reason that we observe people to the young age that obtains heart assaults. We saw people of Pendjab that had migrated to the west more high predominance had diseases of heart 10-15 years of return. Now that the same culture came to our country and today we find the predominance of this disease increased various in our country.

Soon, the last opportunities of medical services are used to treat diseases cardio-vasculaires to Pendjab.

The deaths because of the disease cardio-vasculaire are counted student to India of 1.17 million recorded in 1990 to 2.03 million by roughly 2010.

The mortality rate to Pendjab represents high almost 49 percent of all the deaths.

Earlier, the heart related the disease less was noticed among the rural population. But as the urbanization of rural sectors intervenes, the rural urban difference diminishes and more and more of rural people obtain this disease.

The one can do three things, to prevent from diseases of heart.
1. Eat less than food fries, less than butter and ghee.
2. Exercise daily for around of 45 minutes.
3. Reduce the tension in life. Because of the nature of the work, we became on stressed.

If the things as the yoga, the meditation and the recreation help a person to relax.