Exercise For High Blood Pressure

What Can I Do My High arterial Tension?

Question:

I suffered from high arterial tension for the past year- in the month of July I had a mini-coup and am now on several drugs, including the aspirin. My doctor wants to have me my arterial Tension verified every week. Can you suggest the action course to help me?

Response:

Arterial tension refers itself to the rate to that the blood around is pumped of your body. Your arterial tension is measured in two faces, say the 20/90. The first one and higher the one is called the systolique, the second the diastolique. The systolique refers itself to the pressure when the heart contracts and the blood production is maximum. The diastolique is the lower Pressure, when the heart relaxs to leave to enter blood of the lungs.

Arterial tension always carefully should be checked by your doctor. Nevertheless, it varies when you were active or are stressed. Verify it every week will give a good picture of what to your doctor arrives.

The patients that take drugs for arterial tension should not detach them unless they are checked closely, as this can take to the complications such a blow of s, the brain or the retinal hemorrhage, or the kidney problems. You can, of course, follow the counsel that I give to the under, but please not to attempt to stop taking your medicines without the cooperation of your doctor.

Nevertheless, for the patients that recently was diagnosed and are at the under zone of danger (under 125/85 for it in under-40 slice of acts' under l50/90 for l'over40s), the official medical opinion is now to try the changes of method of life as those lss I sketch to the under for a year before taking drugs. Very often, this will have for result a lot of the symptoms that diminish in a significant way, unless the hypertension runs in the family or is because of the problems of related kidney.

The first thing to do when your arterial tension is in top is to lose the additional weight and to check your cholesterol level. I suggest that for a months ate you fresh simple, the body some food, organic if possible, cooked without the butter, without the oil or no fatty others. Also not to use additional salt, Construct your system around the smoked vegetables and the chicken and the poached fish, using of the spice as the black pepper, the garlic, the ginger, Chile and the cumin, greener the grasses as the coriander, do your food also savors as possible. Eviter of the foods laitia¨tes, but you can have skimmed milk or yogurt in life, natural and low-fat.

You should choose also of "good" fatty and the "good" oils ae" the fatty or non saturated lipides as you find in the edcrous, the seeds, the oily fish, the oil of olives and the lawyers, instead of the "bad" grease saturated in the dairy products of fatty full and red meat This will check your cholesterol. When the sanguine vessels frequently are bothered, the floating lipides, or the fatty one, are sucked in the arterial wall, creating the plate, or the cells of foams, that can cause to harden arteries later. This can cause arterial permanent raised tension, exacting of the diuretic or the drugs heart slowing down to keep the condition in order. Prepare in America of the spectacles that the life method changes as fasting, the yoga and, the meditations in reverses in fact the reduction of the arteries.

All the Mondays should continue you a fruit and a vegetable soup Begins quickly with a fresh juice of carrot, the apples and the ginger. Then, by the day, drink a broth done of vegetables cook for an hour more or less in a chicken or a vegetables fake (if this is done a cube of stock or broth, choose an organic brand, free salt and close free). During this period, to abstain from drink coffee, which times on the muscles, and alcohol. Also to avoid any foods containing salt, as meat or the smoked or healed fish, and any in can, treated or ready ready foods.

The exercise is vital. This should not be competitive or you stress of some manner. The walk and the swimming are good, but the more serviables of all are the yoga. This is for two reasons.

First, the relaxation exercises are very advantageous to the brain. Deuxia¨mement, the exercised breathing in the yoga keeps dioxyde of carbon in the blood. The brain interprets this as a threat and forces the sanguine vessels to expand, that is exactly the type of action we need when arterial tension is high.

You can practice this breathing exercise to the bed in the morning and evening. (To cover itself with a comforter because your body temperature will fall). Inhale for three seconds (without leaving your shoulders rise or obtain the time), then exhale slowly for six seconds.

Inhale and out by your nose. Do not panic if your muscle donor: this is because your required body of oxygen and it is the response that we want.

Do this exercise for ten minutes. The objective is to do it without exciting logical thought about the processes. So once you practiced some times to obtain the idea of the moment, the facts without the calculation. Try of do not concentrate, just feel the soft passage of air by your nostrils.

After you finished your months to eat controlled that I recommend taking the Rasagnadha of medicine of Ayurvedic (the tablets), that contains a grass mixture that relax your skeletal muscles and has objections and expands therefore the sanguine vessels. Take a tablet each in the evening with your meal. If you suffer from the retention of water, take two to three cups tea of Gokhru of pf daily.

The grass valerianes. Take ten decreases of dye of valeriane in the morning and evening. The acupuncture is so good for this.